Barre Blend
I am so excited for the launch of my newest program, Barre Blend!! For those who have never done a Barre program before it focuses on low impact but high intensity to sculpt your entire body. This is the PERFECT workout for all of my postpartum mamas looking to get back into their fitness routines! Or for those of us, ahem me, who are ready to chisel their legs after gaining all the baby weight in your butt and thighs!
Transformations
What is Barre Blend?
This 6 week program has 40 full-body workouts that include high-rep, small-range movements and isometric holds, as well as compound, full-range exercises, targeted core work, and dynamic stretches. And every 30- to 40-minute workout includes light weight training and cardio intervals to keep your heart rate up so you can burn maximum calories and fat.
Barre Blend requires no dance or ballet experiences and is perfect for all fitness levels. Start by following the modifier or kick it up a notch with weights and bands. You won’t believe the amazing workout you get from a “low impact” workout. This is good news for us moms with weakened pelvic floors!
And this program also focuses on strengthening your mind! This program comes with “I AM” daily motivation cards to help you cultivate a positive mindset every day.
Here is what is included:
2 prep workouts to introduce you to the program
40 unique workouts
5 Bonus workouts- these 10 minute workouts up the intensity and target specific body parts
3 Recovery Workouts
I AM Daily Motivation Cards- Elise pulls one of these cards before each workout and bases the workout on the card. You can use them yourself to stay motivated through the program- and even use them in your morning routine just like I do with my morning motivation!
What equipment is required?
Light dumbbells are required: 1 - 5 pounds should be good for most people. These are very high rep exercises so low weight is perfect!
Loops and barre socks are optional!
Who is Elise Joan?
You might remember Elise Joan, the creator of Barre Blend, from 3 Week Yoga Retreat! She is a former professional dancer and has taught exercise classes for over a decade. She loves to incorporate mind/body training (hence the I AM cards and daily affirmations!). She is known for her positive, joy filled teaching style and has appeared on Lifetime Television, ABC News, CBS News and more! Her passion for this workout shines through- you are going to love her!
What Support Can I Expect?
You will be the FIRST to complete this program with me, meaning you will be in our official TEST GROUP, completing it side by side with me! We will be motivating one another, sharing recipes, and celebrating one each others successes! The test group will be hosting in a private app where you are able to log workouts, shakes, and create a private community of support!
I am so excited to have you as a part of this incredible community!
Important Dates
November 25- Sample Workout Available
- You can access it in our VIP Info Group here >>>> https://www.facebook.com/groups/BarreBlendVIP
December 16- Barre Blend available for purchase
January 13- Barre Blend Day 1!
** Between December 16 and January 13 we will be following a prep calendar to prepare for day 1
What Packages Are there?
For New Customers:
I highly recommend the MEGA pack this time! It is a great way to get everything you need- plus you can even try out our newest Plant Based Beachbars! The Mega pack also includes a 3 Day Refresh, so you can start off on the right foot after the holidays! I will be hosting a special group just for those of us going through the refresh so that we can support each other!
For Current Customers:
If you aren’t feeing the Mega Pack then I always recommend the Deluxe package next- especially with a program like this where you will be SORE. Having Recover will help you function the next day- and allow you to give your next workout 100% And Energize- well I can’t live without it…hello mommy juice!
My favorite add ons:
If you don’t get the mega pack, these are my favorite products that will be on sale!
Ready to join me in the New Year?!
I am so excited to do this program with you! Make sure that you have filled out the below form when you are ready to order! And make sure to join our VIP Info Group over on Facebook so you can try out a sample workout for FREE before we launch! You can request to join here >>> https://www.facebook.com/groups/BarreBlendVIP